TK’s Blog
Explore our extensive library of topics, Unleash the power of knowledge as you browse through our vast array of blog posts.
Don’t Fight The Battle Alone: Why Prioritizing Your Mental Health Is Imperative
As the article suggests, “about 49,500 people took their own lives last year in the U.S., the highest number ever,” and that should be an alarming statistic. That is more than 135 people per day, which equates to nearly 6 people per hour or ~1 person every 10 minutes
A Black Man’s Guide To Therapy . . . Just Do It
I should have begun therapy long before I ever did, but I grew up with the misguided belief it meant I was weak and couldn’t handle the rollercoaster of this life like a man should be able to. I was foolish. With the amount of weight I carried, there’s no wonder I eventually fell apart the way I did.
It’s Too Much. What Happens if I Quit?
It’s too much.
I was on fire all of the time. It did not matter what the situation was. Whether I was sitting on the couch, working out or attempting to sleep, my body felt like an inferno. My legs would shake uncontrollably as if I was experiencing spasms. I didn’t feel like myself anymore. I wasn’t supposed to be here. I told myself that for a long time. I used to have nightmares of an untimely passing. Growing up in the environment I did made it feel likely. After feeling my whole life that I wouldn’t be here too long, I became overwhelmed with that feeling over the last two years.
I Lost My Brothers Then Lost Myself. Where Do We Go From Here?
Losing my brothers broke my heart. I did my best to hold it together, but things never seemed to slow down for me. They still haven’t. The proverbial advice one would share here is that sometimes things have to fall apart in order for you to rebuild them to how they are supposed to be. From where I stand, it is the only explanation I can provide for the last few years of my life. There’s no solace there. It’s just life or the things that are left of the life I planned for.