TK’s Blog

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A Beginner’s Guide To Checking On Your Strong Friend
Tilmon Keaton Tilmon Keaton

A Beginner’s Guide To Checking On Your Strong Friend

Ever wonder how your strong friend is keeping it together when there is so much going on? Despite how tough things appear to be, they continue to be there for others. They’re optimistic. They bring smiles to everyone else’s face when they’re around. They know all the right things to say to help others feel better. You know your strong friend has their own battles, but you’re not exactly sure how to approach being there for them.

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Stop Settling, Start Flying
Tilmon Keaton Tilmon Keaton

Stop Settling, Start Flying

The people you surround yourself with can drive you towards a brighter future or derail you completely. It is important to be intentional. I have mentioned it on many occasions, but I am fortunate to be connected to the people I call my friends. We may not always agree on the path, but the goal remains the same — keep making progress.

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It’s Too Much. What Happens if I Quit?
Tilmon Keaton Tilmon Keaton

It’s Too Much. What Happens if I Quit?

It’s too much.

I was on fire all of the time. It did not matter what the situation was. Whether I was sitting on the couch, working out or attempting to sleep, my body felt like an inferno. My legs would shake uncontrollably as if I was experiencing spasms. I didn’t feel like myself anymore. I wasn’t supposed to be here. I told myself that for a long time. I used to have nightmares of an untimely passing. Growing up in the environment I did made it feel likely. After feeling my whole life that I wouldn’t be here too long, I became overwhelmed with that feeling over the last two years.

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