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Don’t Panic. 3 Things That Might Help You Regain Control When You Feel Overwhelmed
The first time I can recall having what I eventually learned was a panic attack; I felt disappointed in myself for not being in control. It was July of 2021, and everything I believed about myself was questioned. I checked my accounts and realized I lost more money than before. I needed to find a therapist, finalize an attorney, and I could feel something else was on the horizon. My life was not going as planned.