TK’s Blog
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Don’t Panic. 3 Things That Might Help You Regain Control When You Feel Overwhelmed
The first time I can recall having what I eventually learned was a panic attack; I felt disappointed in myself for not being in control. It was July of 2021, and everything I believed about myself was questioned. I checked my accounts and realized I lost more money than before. I needed to find a therapist, finalize an attorney, and I could feel something else was on the horizon. My life was not going as planned.
Don’t Wait To Plant The Seeds
“The best time to plant a tree was 20 years ago. The second best time to plant one is right now.”
I have been sitting with this quote for the past week now, because it speaks to the growth process and the importance of this moment. We can spend a lot of time worrying about what we failed to do yesterday, but often need to remind ourselves of how much power exists in being present.