TK’s Blog
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Don’t Panic. 3 Things That Might Help You Regain Control When You Feel Overwhelmed
The first time I can recall having what I eventually learned was a panic attack; I felt disappointed in myself for not being in control. It was July of 2021, and everything I believed about myself was questioned. I checked my accounts and realized I lost more money than before. I needed to find a therapist, finalize an attorney, and I could feel something else was on the horizon. My life was not going as planned.
Your Life Isn’t Going To Be All Sunshine.
As much as we want everything to unfold perfectly, that’s never how it works. Your ability to accept this will determine how well you adapt when things go awry. Oftentimes, you can make it much harder on yourself than necessary, especially when you refuse to accept your role in the events that lead you to disarray.